Meditation
Start a Meditation Practice
How to Start a Meditation Practice That Actually Sticks: A Guide for Sensitive Souls Learn how to start a meditation
July 16, 2025
Curated Inspiration for Your Journey.
How to Start a Meditation Practice That Actually Sticks: A Guide for Sensitive Souls Learn how to start a meditation
The Hidden Power of Everyday Awareness: What the Desert Fathers Taught About Mindfulness Discover how the early Christian Desert Fathers
What Is Rebirthing Breathwork? Exploring the Technique That’s Changing Lives Discover how Rebirthing Breathwork works, what to expect, and why
Explore what neuroscience reveals about meditation and spiritual insight. Discover how stillness affects the brain, enhances awareness, and deepens inner transformation.
Discover the differences between Vipassana, Zazen, and Mantra meditation. Explore which classical practice suits your personality, goals, and lifestyle.
Feeling stressed or overwhelmed? Discover how just 7 minutes of mindful breathing can calm your mind, reset your focus, and transform your day—anytime, anywhere.
Discover how somatic breathwork can unlock deep emotional healing. Learn the science, benefits, and simple techniques to start your breathwork journey today.
Discover how spiritual wisdom is not just for monks and mystics. Explore how everyday life—from washing dishes to facing challenges—can awaken your soul and deepen your inner journey.
Discover the true purpose of meditation—past and present. This article explores the ancient goals of meditation and how they align (or clash) with modern minds seeking peace, clarity, and transformation.
Struggling to quiet a racing mind? Discover how mindfulness can help overthinkers break the cycle of worry, reduce mental chatter, and reclaim a sense of calm and clarity.
Curious about conscious connected breathing? Discover what it is, how it works, and why this breathwork technique is gaining popularity for healing, stress relief, and personal growth.
Discover how spiritual traditions act as mirrors for inner knowing, helping us return to our true nature. A journey through wisdom, reflection, and awakening.
© David R. Durham | All Rights Reserved 2025.