Free Weekly 20-Minute Meditation

A quiet pause for a busy world

Introduction

 

Please note that this group is not currently active.

Every week, we gather — simply, gently — to sit together in stillness.

No pressure. No expectations. Just 20 minutes to breathe, let go, and return to yourself.

Whether you’re completely new to meditation or have been practising for years, you’re welcome here. This is a space to connect with your own inner calm, supported by a small and friendly group.

What to expect

  • A short welcome and settling in

  • A guided meditation to help you relax and centre yourself

  • A brief closing to carry the calm into the rest of your day

There’s no need to prepare anything or “do it right” — just come as you are.

Why join?

  • Create a regular moment of peace in your week

  • Feel the benefits of meditation without a big time commitment

  • Be part of a like-minded, supportive community

  • Learn simple techniques you can use anytime

  • Meditation is often easier in a group

When & Where

Every Sunday at 7:00 to 7:30 pm (UK Time)

Online via Zoom (the link is sent after registration)

How to join

This is service is currently not active.