Three Relaxing Breathwork Practices for Stress Relief
Discover three relaxing breathwork practices—Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing—that can help you manage stress, reduce anxiety, and enhance your overall well-being, backed by scientific research and historical insights. Breathwork is one of the most effective and accessible tools for managing stress. By simply focusing on your breath, you can activate your body’s […]