What is Pranayama? A Deep Dive into the Art and Science of Yogic Breathing.
Let’s explore what is pranayama, a word that occurs throughout breathwork practices. Pranayama is a Sanskrit term derived from two words: “Prana,” meaning life force or vital energy, and “Ayama,” meaning expansion, control, or regulation. Pranayama, therefore, refers to the practice of controlling and expanding the breath to influence and regulate the life force within […]