Ānāpānasati Meditation: The Breath of Life
Ānāpānasati meditation, a form of mindfulness meditation, is one of the most fundamental practices in Buddhism. It is a method of focusing on the breath, designed to cultivate mindfulness, concentration, and ultimately lead to deep insight into the nature of existence. Practiced for over 2,500 years, Ānāpānasati has remained a central meditation technique in Theravāda, […]