Online Courses
Currently Available
These are the currently available online courses
Meditation Course
Feel Deep Inner Peace—Every Day
Learn a simple four-step method designed to bring calm and clarity into your life.
✔ Short daily practices
✔ Easy-to-understand language
✔ No experience needed
Mindfulness Course
Find Calm, Focus, and Emotional Balance
Designed to ease stress and anxiety, sharpen your focus, and support emotional wellbeing.
✔ Simple, guided practices
✔ Clear, down-to-earth teaching
✔ Benefits you can feel every day