Embracing Difficult Emotions
Discover how to embrace difficult emotions with mindfulness. Learn practical strategies for building emotional resilience and finding inner peace, even in tough times.
From Breath to Bliss
Discover the transformative power of Pranayama. Learn how this ancient yogic breathwork practice can bring calm, clarity, and bliss into your daily life.
Stillness as a Teacher
Stillness as a Teacher: How Silence Reveals Spiritual Wisdom We live in a world that prizes noise. From constant notifications to the endless scroll of opinions and updates, silence often feels like a forgotten language. But if you’ve ever paused long enough to notice the stillness between breaths, you’ve already touched the doorway to something […]
Navigating the Gap
Navigating the Gap: The Still Point Between Thoughts in Advanced Meditation If you’ve been meditating for a while, you’ll know that it’s not just about feeling calm or focusing on the breath. At a certain stage, something more subtle begins to unfold. You might notice small moments of stillness—not just physical stillness, but a pause […]
Mindfulness in Motion
Mindfulness in Motion: Integrating Awareness into Daily Activities When we think of mindfulness, we often picture someone sitting quietly on a cushion, eyes closed, immersed in peaceful stillness. But what if mindfulness could also be found in motion—while walking the dog, making a cup of tea, or even doing the washing up? Mindfulness in motion […]
Unlocking the Subtle Body
Unlocking the Subtle Body: How Pranayama Activates Your Energy Centres If you’ve ever taken a deep breath and felt an unexpected sense of calm or clarity, you’ve already had a glimpse of how powerful breath can be. In yogic traditions, breath isn’t just a way to oxygenate the body—it’s the gateway to awakening your inner […]
The Wisdom of Emptiness
The Wisdom of Emptiness: Understanding Non-Duality Beyond Intellectual Concepts Explore the wisdom of emptiness and discover how non-duality goes beyond philosophical ideas into direct, lived experience. A practical guide for spiritual seekers. What if the most profound truth isn’t something to grasp, but something to let go of? The ancient teaching of emptiness — particularly […]
Silent Meditation Retreats
Silent Meditation Retreats: How to Prepare and What to Expect as an Experienced Practitioner Planning your next silent meditation retreat? Here’s how to prepare and what to expect as an experienced practitioner, including advanced insights to deepen your practice. Silent meditation retreats are powerful opportunities to reconnect with stillness and deepen your practice. For experienced […]
The Neuroscience of Advanced Mindfulness Practice
The Neuroscience of Advanced Mindfulness Practice: What’s Really Going On in Your Brain? Discover what happens in your brain during advanced mindfulness practice. Learn how neuroscience supports the benefits of deep meditation and focused awareness. If you’ve ever sat down to meditate and felt your mind bouncing around like a pinball, you’re not alone. But […]
Breathwork for Greater Emotional Release
How to Safely Extend Your Breathwork Sessions for Greater Emotional Release Discover how to safely lengthen your breathwork sessions to unlock deeper emotional healing, with practical tips for progress, safety, and self-awareness. Breathwork has become a powerful tool for emotional healing, stress relief, and personal growth. Whether you’re a beginner or have been practising for […]
Living the Dharma in a Modern World
Living the Dharma in a Modern World: Ancient Wisdom for Spiritually Awake Action Discover how to live the Dharma in today’s fast-paced world. Learn how ancient spiritual wisdom can guide mindful, compassionate action in everyday life. What Does It Mean to “Live the Dharma”? Living the Dharma in a modern world isn’t about retreating to […]
Deepening Your Meditation Practice
Deepening Your Meditation Practice: Techniques to Enter Advanced States of Consciousness Discover practical techniques to deepen your meditation practice and explore advanced states of consciousness with this step-by-step guide. Ideal for committed meditators ready to go beyond the basics. Meditation can be a simple act—sitting quietly, breathing, watching your thoughts. But as your practice matures, […]