Free Monthly Meditation Group
A quiet pause for a busy world
Introduction
Every month, we gather online — simply, gently — to sit together in stillness.
No pressure. No expectations. Just 20 to 30 minutes to breathe, let go, and return to yourself.
Whether you’re completely new to meditation or have been practising for years, you’re welcome here. This is a space to connect with your own inner calm, supported by a small and friendly group.
What to expect
A short welcome and guide to breath awareness meditation
An open meditation space to help you relax and centre
A brief closing to carry the calm into the rest of your week
There’s no need to prepare anything or “do it right” — just come as you are.
Why join?
Create a regular moment of peace in your life
Feel the benefits of meditation without a big time commitment
Be part of a like-minded, supportive community
Learn simple techniques you can use anytime
- Meditation is often easier in a group
When & Where
3rd. Sunday of the month, at 7:00 pm to 7:45 pm (UK Time)
Online via Zoom (the link is sent after registration)
This group will resume in January 18th. 2026.