Inner Stillness Coaching

Before You Begin

Inner Stillness Coaching is a shared journey — one we walk at a steady, natural pace. Like a tree deepening its roots, stillness grows over time through regular practice and gentle persistence.

This is not an instant fix; it’s a process of creating space for calm, clarity, and new perspectives to take root. If you’re ready to invest in yourself with patience and curiosity, the journey can be deeply rewarding and quietly life-changing.

1. What is Inner Stillness Coaching?

Inner Stillness Coaching is a personalised process that blends coaching, mindfulness, and contemplative practices to help you quiet mental noise, release stress, and reconnect with your inner clarity. We work together to uncover what truly matters to you and develop practical ways to live from a place of calm, focus, and purpose.

2. How is this different from traditional life coaching?

While traditional coaching often focuses on goals, actions, and accountability, Inner Stillness Coaching also addresses the inner state you operate from. It’s not just about “doing more” — it’s about cultivating a calmer, more spacious way of being, so your actions flow from clarity rather than stress or reactivity.

3. Who is this for?

This is for anyone who feels mentally overloaded, stuck in overthinking, or disconnected from their sense of self. Many of my clients are at life crossroads, juggling high demands, or seeking deeper meaning beyond day-to-day busyness.

4. Do I need meditation experience?

No. You don’t need any prior meditation or mindfulness experience. I guide you step-by-step through practices that fit your current lifestyle, whether you’re completely new or have some background.

5. What happens in a session?

A typical session includes guided stillness practices, reflective conversation, and practical tools you can use between sessions. Each one is tailored to your needs — some sessions might be more meditative, others more focused on exploring a particular life challenge.

6. How long is a session, and how often should I book?

Sessions are usually 30 minutes. Many clients choose to meet weekly or fortnightly at first, then move to monthly sessions as they integrate the practices into daily life.

7. Can this help with anxiety or stress?

Yes — Inner Stillness Coaching provides simple, practical ways to calm your nervous system and create space around your thoughts. While it’s not a substitute for therapy, it can be a powerful complement, helping you build inner resilience and emotional balance.

8. Is it done online or in person?

Sessions can be held online via Zoom (ideal for clients worldwide).

9. How soon will I notice results?

Many people feel a sense of calm after the very first session. Deeper shifts come with regular practice — often within a few weeks you’ll notice clearer thinking, reduced reactivity, and more presence in daily life.

10. What if I struggle to sit still or quiet my mind?

That’s completely normal. You don’t need to “stop thinking” to benefit. We use gentle, practical techniques that meet you where you are — it’s about developing a new relationship with your thoughts, not forcing them away.

11. What’s your background and training?

My professional training;

• Meditation Practitioner / Teacher Certification
• Meditation and Life Coaching Certification
• Meditation: Practitioner and Teacher Certification
• Spiritual Life Coach Certification

My experience:

Almost 5 decades of meditation and similar spiritual practices.

12. How do I get started?

Simply book a free 20-minute introductory call. We’ll talk about what you’re looking for, how the process works, and see if it’s the right fit for you.

13. Am I some kind of special ‘Guru’?

No. I’m just an ordinary person with extensive experience of exploring spiritual practices in a normal western life-style.

A Final Word

Every journey into stillness begins with a single step — a choice to pause, listen inward, and trust the process. If something in you is ready for that, I’d be honoured to walk alongside you.