Everyday Mindfulness
Online Course Information
Your Journey to Greater Focus, Calmness, and Peace of Mind!
Discover moments of peace and clarity, even when life feels overwhelming. Designed for beginners, this practical course offers short, accessible lessons—perfect for busy people looking to bring mindfulness into daily life.
Watch the first part of this course to see if it’s right for you!
What You Will Learn
Over the next 10 weeks, you’ll embark on a journey of self-discovery, exploring the heart of mindfulness—one meaningful step at a time.
1. Introduction and What it is
Understand the basics of mindfulness and how it can impact your life.
2. Mindfulness of the Body
Learn to reconnect with your body, enhancing awareness and presence.
3. Mindfulness of Emotions
Explore how to observe and manage your emotions with kindness and clarity.
4. Being with What’s Difficult
Develop skills to face challenges with resilience and grace.
5. Loving Kindness & Compassion
Cultivate a heart-centred approach to yourself and others.
6. Mindfulness for Communication & Leadership
Improve your interpersonal skills and leadership through mindful practices.
7. Resilience
Build inner strength to navigate life’s ups and downs.
8. Mindfulness for Anxiety
Discover techniques to manage and reduce anxiety.
9. Mindfulness for Work and Career
Apply mindfulness principles to enhance your professional life.
10. Moving Forwards Mindfully
Integrate what you’ve learned and create a sustainable, mindful lifestyle.
Course Format
This course is thoughtfully structured to provide a comprehensive learning experience.
Each session includes these four elements:
1. Video Lessons:
Engage with insightful lessons that break down complex concepts into practical, easy-to-understand ideas.
2. Guided Meditations:
Experience mindfulness first-hand with meditations designed to deepen your practice.
3. Guided Journaling Exercises:
Reflect on your learning and track your progress through journaling.
4. Student Workbook:
Each session comes with a workbook to reinforce your learning and provide additional resources.
Join This Course Today
Everyday Mindfulness isn’t just a course—it’s a practical path to making mindfulness a meaningful part of your daily life.
I’m thrilled to welcome you on this journey toward a more mindful, fulfilling life. Let’s take the first step toward greater focus, calm, and peace of mind—together.
This course is £49.95.
Use this secure PayPal link to purchase it. No PayPal account is needed.
After payment, you are automatically forwarded to a new page where you can access the Vimeo course videos and a link to the course workbooks.
You have a 14 day refund period, so you can check out this course and make sure it’s right for you.
Common Questions
Here are some frequently asked questions:
Is this course suitable for beginners?
- Yes – no prior experience is needed
- Each step is clearly explained
Is this course interactive?
- No – it is a series of online Vimeo videos.
- Which means with internet access, you can watch it anytime and place you want.
How long does this course take?
- The planned duration of this course is 10 weeks.
- However, you can take as long as you need, and can re-watch videos as often as you like.
Can I ask questions about this course?
- Yes – there is dedicated email support.
Do you offer a refund?
- Yes – we have a 14 day refund period
- Refunds can only be made to the card/account that made the original payment
Is Mindfulness Safe for Everyone?
- No – there are a small number of exceptions, see this post.
Get in touch
Use this form if you have any questions on this Everyday Mindfulness course.
You can also find out more about Mindfulness by visiting this blog page.