Rebirthing Breathwork

What Is Rebirthing Breathwork? Exploring the Technique That’s Changing Lives

Discover how Rebirthing Breathwork works, what to expect, and why this powerful technique is transforming lives across the UK. Learn about its origins, benefits, and how to get started.

What Is Rebirthing Breathwork?

Rebirthing Breathwork is a powerful and transformative breathing technique designed to help you release deep emotional blockages, old trauma, and subconscious patterns—all through the simple act of breathing. But don’t let the word “simple” fool you. Rebirthing Breathwork is anything but basic. This practice has been changing lives since the 1970s, and today, it’s gaining fresh momentum across the UK as more people seek out natural, holistic ways to heal and grow.

In this article, we’ll explore what Rebirthing Breathwork is, where it came from, how it works, and why so many people are turning to this gentle-yet-potent practice for physical, emotional, and spiritual wellbeing.

A Brief History of Rebirthing

Rebirthing Breathwork was developed by Leonard Orr in the 1970s. Orr was exploring altered states of consciousness and personal transformation when he stumbled upon a breathing pattern that led to intense emotional releases and profound insights. Through repeated practice and refinement, he created what we now call Rebirthing Breathwork—also known as “conscious connected breathing”.

The name “rebirthing” came from early experiences people had during sessions, where they reported re-living their birth or releasing trauma associated with early life experiences. While not everyone has this kind of experience, the name stuck, and the practice evolved into a broader healing modality used around the world.

So, What Happens in a Rebirthing Breathwork Session?

A typical Rebirthing session lasts between 60 and 90 minutes. It usually takes place lying down, in a safe and supportive space, either one-to-one with a facilitator or in a small group setting.

The core of the technique is a circular breathing pattern: there are no pauses between the inhale and exhale. You breathe in and out through the nose (or sometimes the mouth), with an emphasis on relaxed, full, continuous breaths. Over time, this breathing style helps bypass the conscious mind and brings up material that’s been stored in the body and nervous system—old emotions, limiting beliefs, even memories.

You might cry, laugh, feel tingling sensations, or simply experience deep peace. The beauty of this work is that every session is different. Your body and breath lead the way.

After the breathing phase, there’s usually a period of rest and integration, followed by gentle discussion or journaling.

Why People Love Rebirthing

Many people describe Rebirthing Breathwork as life-changing. Here’s why:

1. It Unlocks the Body’s Natural Wisdom

Our bodies store unprocessed emotions and trauma. Rebirthing offers a way to safely release these blockages without needing to analyse or retell your story. The breath does the work.

2. It Brings Clarity and Emotional Relief

Whether you’re feeling stuck, anxious, or emotionally overwhelmed, Rebirthing can help you reconnect with yourself and gain insight into what’s really going on beneath the surface.

3. It Supports Healing from Past Trauma

By gently revisiting and releasing unconscious patterns, many people find long-term emotional healing—especially when Rebirthing is practised consistently.

4. It Boosts Energy and Vitality

People often leave sessions feeling lighter, clearer, and more energised. That’s because conscious breathing oxygenates the body, activates the parasympathetic nervous system, and resets your stress response.

5. It’s Spiritual (But Not Dogmatic)

Rebirthing Breathwork can open you to spiritual experiences, a deeper sense of self, or even feelings of connection with something greater. But you don’t need to believe in anything specific to benefit. The breath meets you where you are.

Is Rebirthing Breathwork Safe?

For most people, yes—especially when guided by a trained practitioner. That said, it’s not recommended for those with certain medical conditions like cardiovascular issues, epilepsy, or severe mental health disorders without consulting a doctor first. Pregnant women should also speak with a healthcare provider before trying breathwork.

As always, listen to your body and go at a pace that feels right for you.

Rebirthing vs Other Breathwork Techniques

There are many breathwork styles out there, from Holotropic to Wim Hof to Pranayama. So how does Rebirthing compare?

Rebirthing is generally gentler than Holotropic Breathwork, focusing more on relaxation, emotional release, and integration.
Unlike Wim Hof Method, which uses breath-holding and cold exposure to increase stamina and mental resilience, Rebirthing is more inward-facing and emotionally restorative.
It shares roots with Pranayama, the yogic science of breath, but is less structured and more intuitive.

In short, if you’re looking for a practice that blends deep emotional healing with spiritual insight—without pushing you too far or too fast—Rebirthing could be the perfect fit.

What to Expect from Your First Session

Walking into your first session, you don’t need any special skills or prior experience. Just wear comfortable clothes, bring a journal, and keep an open mind.

Your facilitator will guide you through the breathing pattern, help you stay present if things get intense, and support your integration afterwards. You’ll be encouraged to relax your jaw, surrender to the breath, and notice whatever sensations or emotions arise without judgement.

Some people feel subtle shifts right away. For others, change builds over time. Trust that whatever happens is exactly what your system is ready for.

Finding a Rebirthing Breathwork Practitioner in the UK

Rebirthing is growing in popularity across the UK, with trained facilitators offering sessions in London, Bristol, Manchester, Edinburgh, and online. Look for someone certified in Rebirthing Breathwork or trained through reputable breathwork schools.

You might also find workshops, group classes, or weekend retreats, which can be a great way to explore the technique in a safe, supportive community.

Be sure to check reviews, speak with the facilitator beforehand, and go with someone who feels trustworthy and aligned with your needs.

Final Thoughts: Could Rebirthing Change Your Life?

Rebirthing Breathwork isn’t a quick fix, but it is a deeply empowering and holistic tool for self-discovery. Whether you’re processing old trauma, searching for clarity, or simply wanting to feel more alive, this practice can offer profound transformation—one breath at a time.

In a world where so much healing requires talking, explaining, or intellectualising, Rebirthing offers something different: a return to the body, to the breath, and to your own innate wisdom.

If you’re curious, start gently. Attend a taster session, speak with a facilitator, or explore online classes. You might just find what you’ve been searching for has been within you all along.